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Supporting you and your family on the road, on your bike and at home

We have 49,338 members and their families, driving 64,962 vehicles and riding 41,115 cycles

In 2023 we saved our members £385,240 in recovery fees, storage charges, and insurance excess

In 2023 we successfully helped 3,821 members with their motoring, cycling and property claims

Starting road cycling: tips for getting started

Starting road cycling: tips for getting started

Road cycling is a great way to get outside, get some exercise, and explore your local area. Whether you're a seasoned cyclist or a complete beginner, starting road cycling can be a fun and rewarding experience.

Get the right gear

The first step to starting road cycling is to get the right gear. You'll need a road bike, a helmet, and cycling shoes if you plan on using clipless pedals. It's also a good idea to invest in a few other essential items, like a water bottle, cycling shorts, and a bike pump.

Start slow

If you're new to cycling, it's important to start slowly and gradually build up your endurance and strength. Start with shorter rides and gradually increase your distance and intensity over time. Don't worry about your speed or trying to keep up with more experienced riders. Focus on getting comfortable on your bike and building up your fitness.
Set goals

Setting goals can help to keep you motivated and focused as you start road cycling. It can be as simple as riding a certain distance or completing a particular route. Or you could sign up for a cycling event or race to give yourself a specific target to work towards. Whatever your goals, make sure they're challenging but achievable.

Join a group ride

Group rides are a great way to meet other cyclists and get some support and encouragement as you start road cycling. Look for local cycling clubs or group rides in your area and join in. You'll learn from more experienced riders, get tips on technique, and have fun exploring new routes and scenery.
Learn basic maintenance

Cycling requires some basic maintenance, like cleaning your bike, adjusting your gears, making sure your brakes are performing properly, and fixing flat tyres.

Take some time to learn these basic skills so you can keep your bike in good condition and avoid breakdowns on the road.

To read our tips on bike maintenance tips click here, and ask more experienced riders for tips.
Have fun

Finally, remember to have fun! Road cycling is a great way to explore new places, get some exercise, and meet new people. Don't take it too seriously or get discouraged if you have a bad ride. Focus on enjoying the experience and the journey.

Starting road cycling can be a fun and rewarding experience. With the right gear, a gradual approach, and some basic skills, you'll be on your way to becoming a confident and capable cyclist in no time. So get out there, enjoy the ride, and see where your new hobby takes you!

At Total Cycle Assist, we protect and support you if you are involved in an accident on your bike that isn't your fault. And we cover all your family and all of the bikes in your household. To find out more about Total Cycle Assist, click here.

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